IG16

IG16

On my new podcast Chime In with AWJ, I have the pleasure of interviewing New York Times best-selling author and intermittent fasting expert, Gin Stephens. On this episode, we discuss all things intermittent fasting, the concept of autophagy and healing your body from...

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IG15

IG15

Today I am proud to announce the launch of my new podcast, Chime In with AWJ, available now on iTunes, Spotify and Stitcher. Chime In is one arm of my new company, AWJ - a business focused on empowering others to impact positive change. On Chime In with AWJ, we...

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IG14

IG14

This week marks launch week for my new company AWJ and the various elements of what I’m bringing to the world. This quote could not be more timely or more apropos. Oftentimes, we get too caught up in the negative outcomes, how to navigate and how to brace for impact...

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IG13

IG13

Daily reminder that I too have to remind myself of the importance of grace.

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IG12

IG12

A prayer of protection and affirmation for you this week from my morning reading. May light dance within my soul, lifting my mind from oppression and freeing my heart from restraint. May I honor my true nature and live my life with increasing honesty. May I attract...

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IG11

IG11

We have some hilarious coffee cups in our home, even though this one is admittedly inappropriate living with a ten year old. Nonetheless, it brings me an unusual amount of joy when I select it. This is a gentle and loving reminder that no matter how busy Thanksgiving...

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IG10

IG10

Discovering our similarities and differences within humanity can be a trying course but one that often delivers the greatest gifts of all. Remember patience always and that the divine lives within everyone.

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IG9

IG9

A dear friend recently told me that she sees her birthday as her personal New Year, versus our cultural standard of January 1st. She shared that she uses her birthday to reflect on the past year, as well as what she desires to bring into fruition in the coming year....

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IG8

IG8

Each day is an opportunity for renewal. A new day means a series of new chances...new choices. Yesterday has passed. Tomorrow has yet to arrive. Appreciate today and the moment that is with you.

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IG7

IG7

In the spirit of World Kindness Day today, this memory of my son Charlie and my beloved coffee cup came to mind. This is my favorite quote of all time. I also own a sweatshirt that wears this quote proudly. Yes, it’s true! I went a bit overboard with the merch, I...

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IG6

IG6

As a major “UnTamed” fan, it’s no surprise that this quote is one of my favorites from the book. Remember you are walking into unchartered territory and you are the guide of your own compass. Keep striving and keep going.

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IG5

IG5

Exciting new launch & professional ventures exploring growth, development and community change abound. Stay tuned in the coming days!

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