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Grief

Grief

Last weekend my son, Charlie, and his cousin rescued a baby duckling that had been separated from his mother, for reasons that we will never understand. Every bone in my body knew we did not need to take in this baby duckling, but I did it anyway. As with so many hard...

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The Power of Breath: Meditating into A Calmer Life

The Power of Breath: Meditating into A Calmer Life

I was turned onto meditation in my early 20s after completing a 200-hour teacher training yoga course. Teaching yoga was never my motivation, but I did want to deepen my practice. The power of meditation was explored throughout my training, but I was young and blew it...

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Me

Me

Many of us find it uncomfortable to talk about ourselves or when asked, start listing roles such as our job, families, and volunteer organizations. I consider myself to be a part of that group…in a big way. So, I decided to take a different approach. I am freezing and...

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Welcome

Welcome

I am so happy you found your way to me. I am writing this blog in hopes of helping others navigate this beautiful and complicated journey we call LIFE. I have spent most of my adult life in a state of introspection and analysis as to why we behave the way we do and...

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